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Body for Life for Women, the illustrated edition, July 28th, 2023
by Pamela Peeke and Cindy Crayford | Jul 28, 2023
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Weight Loss Journal for Women: Cute Food and Fitness Journal for Women | Motivational Diet and Exercise Planner | Daily Workout Program for Women
by Planet Nutrition | Mar 20, 2021
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"The bottom line is that strength training is the most powerful tool for building muscle and losing fat."
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Highlighted by 161 Kindle readers
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"And this is why I recommend that you eat the familiar number of 30 to 40 grams of protein in your post-workout meal."
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Highlighted by 1,844 Kindle readers
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The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis
by Dr. Debi Silber | Feb 24, 2017
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