Training to be a tough tackler isn't easy - you don't want to injure yourself or team-mates so it's crucial that you have self-belief in your abilities and strength.
I know that I don't look like a footballer but I've always enjoyed working out and I've always been bigger than most people out there. I come from big stock. If you see my brothers and me together, we look like a wrestling tag team trio.
Football was my saving grace so I want to let people know that you can achieve whatever you want. People like to concentrate on what you can't do, so let's preach what you can. Why would I want to talk about not being quick when I'm strong? That's what I want to get across.
I enjoy watching England but I won't rearrange my schedule just to make sure I'm in to see the game.
As I've said before, I'm a big fan of social media because it allows players and fans to interactive but it can have its pitfalls.
I've been in football a long time now and I've seen plenty of managers and players come and go. It is part and parcel of the game.
