Even when I was training alone, just me and one of United's fitness coaches, I loved going onto the field, doing sprints, being at the training ground.

Rarely was a distinction deserves as the Oscar for best supporting actor, who went to the late Heath Ledger. His 'Joker' is really incredible.

I felt within myself that I needed to change what I was doing. I needed a new stimuli. So the interest from Manchester United was a perfect fit.

I'm so happy that I was able to make it to 120 games for Germany; 175 games would have been possible. I've had many great moments, but particularly the way the fans supported me and the road to the final in Rio.

I'm not one to think of burying my head in the sand - I've always been a positive person and still am now.