It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.
I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons.
There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.
I admire runners older than I - they are now my heroes. I want to be like them as I grow older.
Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood.
Intervals and other types of speed work are essential to improve running speed.
