No aspect of our biology is left unscathed by sleep deprivation. It sinks down into every possible nook and cranny. And yet no one is doing anything about it.
As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting the gist or the rules associated with it.
Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
What is dreaming, and what happens, and are there any real benefits to dreaming? Well, to take a step back, I think it's important to note that dreaming essentially is a time when we all become flagrantly psychotic.
When did a doctor prescribe, not sleeping pills, but sleep itself? It needs to be prioritised, even incentivised.
