It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
Every Monday, we're asked to undertake jump tests to check the conditions of our muscles. There's nothing you can hide. Once a week, they do urine tests, and your body fat percentage is tested regularly. The doctors cover all bases.
When you're 47 years old and playing at a world-class level in the fastest sport, and you have zero percent body fat, you need to be brought down a peg as often as possible.
I thought I was in good shape. When I was at Burnley, and we got our body fat done, I had a really good percentage. Sean Dyche was happy. I went to Tottenham, and I was well high - I think they pinch you tougher at Tottenham - that's what I think. Unless it was my all-inclusive holiday in Mexico.
I find no sweeter fat than sticks to my own bones.
I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.
Five or 10 years from now, people are going to be sitting around going, 'Wasn't there a show about four fat guys in a pawn shop?' And I am sitting on this really nice piece of property on Las Vegas Boulevard. Why not?
Don't underestimate this little fat boy.
I did side planks for my obliques, which are one of my trouble areas. And traditional planks tone your back so you don't have that little bit of fat hanging over your bra. Ugh!
Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk.
I've lived the torment of the names. I've lived the torment of boyfriends breaking up with me because they were afraid I was going to be too fat later in life.
A fat stomach never breeds fine thoughts.
Our brain, our body, craves fat. We cannot help it. That's why a kid will eat a hot dog quicker than a piece of broccoli.
In my own mind, I am still a fat brunette from Toledo, and I always will be.
The working class who toil everyday to pay their rent and put food on their families' tables are tired of being lectured by the fat cats in Washington and Brussels who preach what we need and when we need it.
There's a science to ordering potatoes. Are they skinny shoestring or big, fat steak fries? You just have to let your taste buds guide you when deciding what to eat.
Buffalo rib-eye steaks, on the grill, is my favorite meal, seriously. It has less fat, more vitamins and more protein than beef. It is wonderful. Look, it was what the Indians ate, and they were very healthy. It's very good meat.
Folk music is a bunch of fat people.
When I first lived in a model apartment... It was two bunk beds to a room, and the bathroom was constantly in use. I was bringing in Lucky Charms cereal, and one day an agent put a stop to that. She said, 'You're making all the girls fat.' They took it off our grocery order. That was the most dramatic thing that happened.
