I've never told anyone this before, but I'm an obsessive-compulsive. I go back to my hotel room every evening and put the coat hangers back in order and open my bag and rearrange it. It takes a lot of my time, but if I don't do it I can't sleep.
Below seven hours of sleep, there are objective impairments in the body. Eight hours are recommended.
We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us.
Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.
Doing something like 'Damages,' I played a character with post-traumatic stress. I was playing with sleep deprivation. I was not sleeping; I stayed up for three days at a time, drinking Red Bull. I would get shaky and tired and hyper.
Every time we go to sleep, it's a rehearsal of the day when our eyes will ultimately close and we wake up on the side of eternity.
I gather from a lawyer that there was a rehearsal yesterday. We haven't a hope. I know the presiding judge too: I've had the misfortune to sleep with his wife. He was specially picked.
A reporter asked recently, 'What keeps you up at night?' I replied that I generally sleep well, but if I ever do have trouble, I don't have to count sheep. I count all the states I'm glad I'm not the governor of.
I usually get up at 3 A.M. I don't require a lot of sleep, and if I get tired, I'll take a powernap during the day.
As we abide in sleep, intuitively resonating with the sum of all our experiences - this life and beyond - we gain refreshing perspective on our efforts and have an opportunity to remember what we know.
I shall need to sleep three weeks on end to get rested from the rest I've had.
Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life.
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
There is such a thing as tempting the gods. Talking too much, too soon and with too much self-satisfaction has always seemed to me a sure way to court disaster. The forces of retribution are always listening. They never sleep.
In sleep, you are safe from the revolting mechanics of living and being a prey to outrageous fortune.
Even if I ain't the famous-est, the richest, the best - as long as I know I kept it real and didn't backstab nobody - I sleep good at night.
If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.
I'm going to sleep well tonight knowing that I made the right decision.
It wasn't always easy getting up at 5 o'clock in the morning to go to the rink. Sometimes I wanted to just go back to sleep.
