When you're blocking someone, or when you're running, it's all about putting force into the ground, and that's the epitome of the back squat.
Who doesn't like a nice Belgian waffle?
I think the ultimate compliment that someone can give you is that you're a technician.
If you're able to build something on a strong foundation, you're not going to be easily swayed.
I had a stutter when I was a young. I went to speech therapy.
Glute bridges make sure my hips are staying in line. Making sure that I'm not putting added stress on the hamstrings, hip flexors, or groin. Being able to stabilize the hips is pretty much the center of playing football, so you can stay healthy.
